Massage Therapy

Turn Yourself Around

The benefits of massage can do wonders for your body. It relaxes tense or overworked muscle groups and aids in the removal of toxins that build up in your body. Massage has massive recovery benefits helping you to get more out of your next training session. We have a wide range of massages for you to experience or maybe you would like to purchase one of our vouchers to treat a friend or loved one.

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Remedial & Deep Tissue Massage

Deep Tissue Massage reaches the deeper layers of muscle and fascia (the connective tissues surrounding muscles) by using firm pressure and slow strokes. It is used to break up scar tissue or break down muscle “knots” that can disturb circulation, cause pain and inflammation as well as limit your range of motion.

Sports Massage

Sports massage treatments can be given pre-event to ready the body for athletic activities and help prevent injury. They can also be given post-event to help athletes recover from their specific sport or any injuries incurred. Sports massage therapy takes into account all of the body’s anatomy and physiology as well as the specific demands placed on the client’s body through their sport.

Sports massage works exceptionally well on a regular basis to maintain the body in optimal condition.

Dry Needling

Dry needling is a modern western technique supported by research. It is practised by physiotherapists, chiropractors, osteopaths and massage therapists who are qualified in this field.

Dry needling uses a thin acupuncture needle to penetrate and stimulate deeper into the muscles, this then begins to release the painful trigger points or “knots” and increases the healing and recovery process. It is different from acupuncture. Acupuncture is a method based on traditional Chinese medicine. It is performed by qualified acupuncturists.

Therapeutic Massage

Therapeutic massage may be used as a part of a general wellness program. This can mean a standalone treatment or on a regular massage maintenance program. Therapeutic massage is aimed at the mobilization of soft tissue (such as muscle, fascia and body fluids) to re-establish systemic and biomechanical/functional use. People such as office workers, athletes, labourers or people who experience high levels of stress, regularly receive therapeutic massage to keep them in good physical condition.

Deep Relaxation Massage

A relaxation massage is great for your mind and body. It will help you to de-stress and loosen up your muscles. It is ideal for people who have had a hardworking week or want to treat themselves to some TLC!

A deep relaxation massage is an all purpose massage and makes a great gift.

Pregnancy Massage

Pregnancy massage focuses on the special needs of the mother to be. It is a therapeutic treatment that enhances the function of muscles and joints to support the dramatic changes of pregnancy. It will also improve circulation and relieve mental and physical fatigue.